This kind of fresh fruit can be of different shapes and size, taste and colour, according to the varieties of pears cultivated. Worldwide there are more than 5000 different varieties of pea
rs, almost all produced and traded on the fruit and vegetable market.
Here are the 31 benefits of this wonderful fruit
1. Fights against free radicals the causal agents of a lots of illness: The presence of vitamin C, vitamin K and copper in pears fights against free radicals that damage our body cells.
2. Prevents heart diseases: Pears benefits include the presence of fiber, which reduces the cholesterol in the body and thereby protects us from heart diseases. Daily intake of fiber rich food like pears can reduce the risk of stroke by up to 50%.
3. Prevents cancer: High content of fiber present in pears binds to the carcinogenic cells by removing them and prevents colon cancer. A pear a day can prevent breast cancer by upto 34% in women after menopause.
4. No allergic reactions:Pears when compared with other fruits have less chance of allergenic reactions when eaten and thus are one of the few fruits that can be given to infants.
5. Controls blood sugar level: Even though it is slightly sweet, with low glycerin index and high fiber content pears helps in controlling the sugar levels in the blood and prevents diabetes.
6. Boosts immune system:High content of anti-oxidants like vitamin C and copper helps in boosting the immune system of the body to fight against various diseases.
7. Prevents osteoporosis:Bone problems are very common these days. So in order to keep those bones healthy and prevent osteoporosis, it is very important to maintain the pH of the body and eat recommended amount of calcium daily. pH of the body can be maintained through diet by consuming fruits and vegetables daily. The boron rich pears can help to absorb the calcium consumed easily.
8. Increases energy levels:The high glucose content in pears gives you instant energy when you feel weak. It gets absorbed very quickly by the body and converts into energy.
9. Aids Digestion:A medium sized pear contains around 20-25% of the recommended daily intake of fiber. Since its fiber is insoluble, it moves through the colon easily and prevents colon polyps. The high fiber content helps and improves digestion.
10.Prevents Birth Defects: Folates are another of the valuable nutritional components of pears. Folic acid has been positively correlated with a reduction in neural tube defects in newborns, so eating folate-rich fruits like pears can protect the health and happiness of your baby, so pregnant women are always encouraged to monitor their folic acid levels.
11. For weaning children:For weaning children, it is always recommended to give pears because it is hypoallergenic and is a low acidic fruit. So it doesn’t create any digestion related problems. This fruit can be peeled, heated and then pureed. The peel also can be fed but it is very important to take care that it doesn’t have any harsh edges that can hurt children. Pears should not be given to children with diarrhoea.
12. Against gallbladder, colitis, arthritis, gout:Pears help to prevent gallbladder problems, colitis, arthritis and gout if taken regularly.
13. Blood pressure:Anti-carcinogen glutathione and anti-oxidants present in pears help in controlling the blood pressure.
14. Fever:Pears help in curing fever easily with its cooling effects.
15. Inflammation:Pears have anti-inflammation properties which help to reduce inflammation of arthritis and other such problems.
16. Shortness of breath:During summers shortness of breath is quite common due to heat in both children and adults. So it is recommended to take pears during those hot days.
17. Throat problems:Pears prevent throat problems during summers. So it is good to take a pear a day or a glass of its juice will do the work.
To get all the benefits of pears, take them regularly during these hot summer days.
18.Pears helps in weight loss:Pears are high in fiber containing nearly 20% of the body’s daily suggested amount of fiber. Fiber also helps the body feel full longer, so eating a healthy between-meal snack, such as an Apple + Pear fruit bar, will keep you going until dinner making it less likely you’ll “over snack.”This will assist anyone in his overall weight loss program.
Skin Benefits of Pears
19. Fibers Prevents Skin Damage:Pears are loaded with dietary fibers which play a pivotal role in keeping our skin smooth and soft. They decelerate the discharge of sugar into the bloodstream and prevent the damage of skin collagen (certain type of protein) caused due to frequent sugar spikes. Consequently, we get a smooth skin and plump look.
20. Keep Wrinkles Away:Munch on pears daily to stay away from aging. The fruit is rich in vitamin C – a super effective antioxidants, vitamin K and copper. All these elements are capable of combating harmful free radicals thereby protecting our skin cells from severe damages. It eventually helps in toning up the skin and curtailing the formation of fine lines near our eyes as well as lip area.
21. Treat Oily Skin:If you have an oily skin, pears can be really beneficial for you. Just smash a pear and mix fresh cream and honey with it. Use this paste thrice a week as a face mask and the over secretion of the sebaceous glands present in your skin will reduce to a great extent.
22. Get Acne-Free Skin:People with acne-prone skin can also be benefited by pears. Pears contain high levels of vital vitamins and essential minerals, these fruits can boost their immunity and make them stronger internally. As a result, their skin becomes able to fight against acne, pimple and all other types of skin infections from inside.
23. Stay Moisturized for Long:Pears not only good for oily skin, but are also good for dry and flaky skin. They contain natural humectants, which help balance the normal water-content of the skin and retain its natural moisture. Hence, the extract of this fruit is widely used in making moisturizing lotion. Regular intake of pear juice can also make your skin even and smooth.
24. Effective Natural Scrub:The natural enzymes present in the fruit make it a great scrubbing agent. You can easily get rid of the dead skin cells present in the superficial layer of your skin by blending a mashed pear in your regular face pack and exfoliate your skin with it. The fruit extract can also be used as a gentle peel for accelerating the cell turnover.
25. Good for Lip Treatment:Pears are excellent for our lips. The credit goes to the lactic acid present in its extract. This acid content of the fruit can keep the cells of your lips healthy and hydrated for long so that you get a soft and smooth pout.
26. Anti-Inflammatory by Nature:The anti-inflammatory properties of pears works as a beauty remedy. Consuming pears or using any beauty products containing its extract does not impose any allergic reactions. Hence, it is good for skin and useful for infants too.
Hair Benefits of Pears
27. Healthy and Nourished Hair:When it comes to the most excellent hair benefits of pears, the first thing that should be included in the list is its ability to make hair healthy and nourished. Pears, especially the ripe ones, contain a natural sugar alcohol named ‘sorbitol’ or ‘glucitol’, which feeds the hair roots, nourishes the scalp and keeps the hair moisturized in order to make it healthy.
28. Reduce Hair Dryness:The moisturizing property of pears is extremely beneficial for reducing the dryness of our hair. Moreover, it holds lots of vitamin C, which works as a natural antioxidant and helps keep the hair strands conditioned by maintaining the health of the hair cells.
29. Tame Your Frizzy Hair:From regular consumption of pears to giving your tresses a treatment with the fruit – everything is helpful for eliminating those ugly tangles. Your frizzy hair can easily become manageable with the help of pears.
30. Restore the Lost Shine:If you are worried about your dull and unattractive hair, pears can be of help. All you need to do is to prepare a natural hair mask at your home by mixing the extract of 1 fresh and ripe pear, 2 tablespoons of apple cider vinegar and water. This is a great hair revitalizer that can revive your dull hair and restore its lost shine.
31. Maintain Curly and Coloured Locks:Maintaining the curls and shades of your hair can be much easier with the application of pear hair pack. To make such a pack, peel and smash a pear properly and then form a smooth paste by adding soybean oil to it. Now, spread this paste all over your hair evenly. After an hour, wash it off with a mild shampoo. The difference will be easily visible!
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