The tonsils are a vital part of the immune system. It serves as body’s natural defense system against infections. Bacteria and any other micro organisms which can cause infections would be filtered out in subtle way by the tonsils. Generally, people consider throat pain as tonsil; in fact it is not tonsils but tonsillitis which can cause diseases. Sometimes tonsils themselves can endure an infection. This infection cause damages to throat and surrounding areas. When toxins in the body have not been flushed out from the kidneys, bowels and skin, it can cause tonsillitis. Tonsillitis usually occurs in addition with a cold, cough, sore throat, headache, fever and body ache. Check out here some effective home remedies for Tonsillitis Treatment that provide you quick healing from tonsillitis.
Home Remedies for Tonsillitis Treatment
Due to a viral or bacterial infection tonsils get inflamed, become red and painful such medical condition is known as tonsillitis. Without underlying cause you are not able to get appropriate treatment for any condition. Medical treatment for tonsillitis includes home treatments, oral medications and surgery in some long term cases. Normally, home remedies provide comfort to the tonsils and that’s why they relieve from tonsillitis without any unpleasant effects.

 Gargling Solutions:
    1.Salt water is useful to kill some of the infection. Pus and fluid of throat would be washed out by gargling action. To swollen tonsillitis, gargling with warm salt water is one of the effective home remedies.
   2. Mix two tsp of onion juice or dried leaves of Mint with lukewarm water for gargling.
   3. Boil some portion of the bark of the babul tree (Acacia arabica) into water. Let it simmer for 20 minutes. Check whether decoction prepared fully or not and then let it cool. This solution speeds up the recovery and eases the tonsils pain.
   4. Mix one tsp fresh ginger juice, one tsp honey with two tsp of lukewarm water for gargling.
   5. Dig out the pulp of bitter tumbi (fruit). Then fill the kernel of the fruit with water and keep aside for few hours. Drink everyday a little of this water to cure tonsillitis.
  6.  Simmer fenugreek seeds about 2 tbsp in half liter of water, let it cool. Then use it for several times a day.
   7. Mix mustard powder into a hot water. This solution rinses your throat therefore germs can get flushed out.

Sipping Drinks:
    1.Take juice of 1 lemon, 4 tsp of honey and a pinch of salt with 1 glass of warm water throughout the day. It provides relief from the prickly pain at the back of the throat and makes swallowing easy.
   2. Mix carrot, beet and cucumber juice in the proportion of 3:1:1, as they are rich in Vitamins which help to fight from the infection.
    3.You can take any herbal tea such as chamomile, ginger or mint to give a soothing relief to the sore throat and from pain caused by the inflamed tonsil glands.
    4.Turmeric is such an antibiotic that is much effective to get rid of tonsillitis. Take a glass of warm milk with 1 tsp of turmeric powder then add a pinch of pepper powder. For best result consume it every night.
    5.Warm beverages give quick relieve to the pain of tonsillitis compared to cold ones. Drink warm vegetable and chicken soups.

Others:
    Mash some figs then mix them with honey. As dried figs have healing properties, it would help in healing tonsillitis.
    Cut lemon into two pieces. Put some salt and black pepper on one piece. By pressing with a knife penetrate salt-pepper into the lime. Then put it on heat to make it warm. Now lick this lemon slowly and squeez it until no juice remains in it.
    Boil about ten to twelve gram of Banafsha (Viola pilosa Blume) flowers in 40 to 45 ml of milk. Filter it, then it must be consumed hot for quick relief.

Precautions:

    Avoid acid drinks and don’t consume spicy food because it may irritate the throat. Sour substances such as buttermilk, curds and fried foods should be totally avoided.
    Drink lots and lots of water through out the day to flush out the toxins from the body. Also drink liquids like fresh vegetable juices.
    Keep good hygiene if you are suffering from a disease like tonsillitis.
    Try to curtail your talk and give rest to your throat.
Malaria and typhoid are two different diseases but sometime physicians are unable to diagnose them properly due to similarity in certain  sign and symptoms.
Difference in Causative Agent:
Typhoid fever is caused by a  gram negative bacteria named as salmonella typhi whereas malaria is a protozoal disease occur due to different species of Plasmodium such as  P. falciparum,  P. vivax, P. ovale, and P. malariae.However, there is one common factor between the two. Salmonella typhi is known to breed in dirty water which can also become ideal conditions for the breeding of mosquitoes .
Difference in transmission
Typhoid bacteria are usually contracted through food or water that have been contaminated with faeces or urine. Anyone who eats any food or drink any water that had any contact with typhoid-bearing stool or urine could contact typhoid fever. Flies, which settle on typhoid-bearing faeces or urine, do in most instances, settle on exposed food or water.
Malaria is contracted by mosquitoe bites.

Difference in Symptoms:
The symptoms of both typhoid and malaria differ considerably. For example in the case of malaria patient can experience nausea, vomiting, chills, fevers and diarrhea sometime but symptoms of typhoid are different in different stages.
Mainly there are four stages of typhoid. Single stage comprises of seven days. During the first stage patient can suffer high fever and persists for weeks (fever does not respond to antimalarials), abdominal pain,severe headache, bradicardia, cough and tiredness. In the second stage, fever, reduced heart rate, diarrhea or constipation, confusional state and rose spots on trunk occur. In the third stage patient may have some complications and the last stage is the stage of recovery.

Differential diagnosis Of Typhoid

The group of symptoms which most clearly suggests the diagnosis of typhoid fever is:
    Gradually increasing fever with evening exacerbation and morning remission.
    General malaise with headache.
    Furred tongue with red edges and tip.
    Epistaxis.
    Relatively slow pulse (possibly dicrotic).
    Abdominal distension with increased bowel sounds.
    Tenderness in the right iliac fossa on firm pressure.
    A roseolar eruption confined principally to the abdomen and chest.
    Splenomegaly.
    Bronchial catarrh.

Difference In Complication In Typhoid
Typhoid complications include Intestinal perforation with peritonitis (rapidly fatal, refer urgently to a surgeon) - presents as severe abdominal pain, tenderness, rebound tenderness and guarding.Acute psychosis (never refer any patient with fever and psychosis to the psychiatric hospital).Some specific complications of malaria are renal impairment, retinopathy, cerebral malaria, convulsions, coma and death.

Difference Diagnostic Tests:
Different tests are being performed to diagnose both malaria and typhoid but it is easier to diagnose malaria in comparison to typhoid. For typhoid following tests are recommended
    Widal test
    Typhidot test
    Bone marrow test
    Stool test


For malaria following types tests are being done;
    Complete blood count (CBC)
    Malarial Parasite (MP) test
    Rapid diagnostic tests (RDTs) based upon the microscopic evaluation of causative agent.


Difference in Standard/Conventional Treatment:
For the treatment of malaria different types of anti-malarial drugs ( amodiaquine, lumefantrine, mefloquine or sulfadoxine/pyrimethamine) are used but for typhoid treatment, antibiotics such as ciprofloxacin and olfloxacin are commonly prescribed.

Herbal Treatment Of Malaria And Typhoid
Lemon Grass In Malaria:For treating malaria, a cup of boiling water is usually poured over lemon grass to make an fusion. It is then allowed to stand for about five minutes before it is strained and drank.
Lemon Grass In Typhoid:To treat typhoid, it is recommended that lemon grass leaf be boiled in water for about half an hour with whole lime, grape fruits, unripe pawpaw fruits, unripe pineapples, cut garlic and bark of Alstonia bonnei (awun in Yoruba; cheesewood/pattern wood in English).
FOR OTHER COMPILATIONS OF HERBAL REMEDIES...GO AND GET MY EBOOK... Encyclopedia Of Herbal Treatments
1.This natural fruit is rich in vitamin. Garden egg provides the body with both soluble vitamin and water soluble vitamins; they are rich in thiamin (vitamin B1) required for normal growth and proper functioning of the heart and Nervous system, Niacin (vitamin B6) needed for cellular respiration.
2. Garden egg is one of the anti cancer fruit which has been helping, for over decades, to fight against cancer and other horrible diseases; it is not a must for you to develop cancer, before you start looking for remedy, hence the saying ‘prevention is better than cure.
3.“A high level of blood cholesterol level, more particularly low-density Tipoprotein cholesterol, is a primary risk factor for cardiovascular diseases, such as stroke and heart disease and garden egg has the power of reducing these risks.According to Dr. Ndubuisi Nwakakwa, physician/consultant Acupuncturist at Green leaves clinic and Acupuncture center, Ilasamaja, Lagos “when compared to apples and oats, garden egg plant is more helpful for reducing cholesterol.”
4.A study conducted by some experts, S. A. Igwe, Dora Akunyili and C. Ogbogu, Published in the 2003 issue of the journal of Ethno pharmacology on “Effects of Garden Egg on some visual functions of visually active Igbos of Nigeria” found that eating plenty of garden egg can help lower eye pressure in persons with glaucoma.
5.The garden egg plant can be regarded as a brain food because it houses the anthocyanin phytonutrient found in its skin, Nasunin, a potent antioxidant and free radical scavenger that has been shown to protect cell membranes from damage.
6.The predominant phenolic compound found in garden eggs is chlorogenic acid, which is one of the most potent free radical scavengers found in plant tissues.The chlorogenic acid performs antimutagenic (anti-cancer) activities in the body.
7.Expert in a study indicated that garden egg could be used for the treatment of stomach ulcers. The study was undertaken to evaluate the possible anti-ulcer effect of the African garden egg and was published in the 2011 Journal of the Asian Pacific Journal of Tropical Medicine .It was  found that garden egg  possessed ulcer protective properties against ulcers induced experimentally, making it a cheap source of natural anti-ulcer remedy.
8.Garden egg is useful in weight reduction.“When you take garden egg, it fills the tummy because of its fibre content and it helps reduce the food you consume, thereby reducing the calories and body weight.’’
9. Garden egg consumption is also beneficial for people that are suffering from constipation because of it high fiber content
10.Pregnant women will find garden egg leaves and fruit very rewarding.The rich mineral content and the availbility of folic acid will help the mother and the unborn baby.


1   1.Onions have antibiotic, antiseptic and antimicrobial properties to help you stay away from infections.
2.Onions are rich in sulphur, fibers, potassium, vitamin B, vitamin C and they are low in fat, cholesterol and sodium. 
3. It is an immediate cure for fever, common cold, cough, sore throat, allergies, etc. A mixture of onion juice and honey can cure these problems easily.
4. A small piece of onion can work against side effects of fever if it is kept on the forehead.
5. A small piece of onion, when inhaled, can stop or slow down the bleeding through the nose.
6.  An onion a day can cure insomnia or sleeping disorders. This will surely give you a good night’s sleep.
7. Onions can improve the digestive system. If you have a digestion problem, then onions can cure it by increasing the release of the digestion juices.
8. Onion juice can cure burnt skin or an insect bite or a bee bite. It may burn more but it can heal it very effectively.
Most of us have heard time and time again the phrase “an apple a day keeps the doctor away”.  But did you know the same should be said for bananas? When compared to an apple, it has four times the protein, twice the carbohydrates, three times the phosphorus and five times the vitamin A and iron? It is also rich in potassium and it’s relatively cheap to eat.Some scientists even believe that the banana may have even been the world's first fruit.Here are 42 amazing reasons why we can safely say  “one banana day keeps the doctor away”

1.Banana can be used in therapeutic control of peptic ulcer because of some of  the chemical constituents i.e.Serotonin and dopamine

2. Banana fruit has mild laxative properties that help to ease constipation as an aperients

3. The fruit aids in combating diarrhea and dysentery and promotes the healing of intestinal lesions in ulcerative colitis.

4. Banana powder is effective in the treatment of colon disease, sprue and other forms of carbohydrate intolerance in children; it is also used for certain intestinal disorders in adults.

5. It forms a useful constituent of the diet of infants; syrup prepared of the ripe fruit may be incorporated with milk and used for infant feeding.

6. The ripe fruit is reported to be useful in diabetes, uremia, nephritis, gout, hypertension and cardiac diseases.

7. Unripe fruit and cooked flowers are useful in diabetes.

8. Vegetable prepared from unripe banana helps in healing the intestinal ulcer.It works as a demulcent.A demulcent is an agent that  forms a soothing film over a mucous membrane, relieving minor pain and inflammation of the membrane.

9. The juice of flowers is used for dysentery; stem and roots are used for disorders of the blood.

10. Ripe fruit is useful in acidity. Heartburn resulting from tea consumption may be neutralized by taking two ripe fruits just before taking tea.

11. The banana plant juice is astringent; it quenches thirst in cholera ; it is also given in nervous disorders like hysteria, epilepsy etc.

12. Ripe fruit is aphrodisiac in nature.An aphrodisiac is a substance that, when consumed, increases sexual desire

13. The fruit is eaten to relieve soreness of the throat and chest accompanied with dry cough; it is also given in irritability of the bladder; the ripe fruit is a laxative.

14. The ash of the banana skin is used for dressing wounds.

15. An ounce of the ripe fruit mixed with a little tamarind and salt is a household remedy for diarrhea and dysentery.

16. Fruit is said to promote regeneration of red blood cells and to stimulate hemoglobin production.

17. It is a useful constituent of various nourishing foods for infants.

18.Eating bananas will help prevent kidney cancer, protects the eyes against macular degeneration and builds strong bones by increasing calcium absorption.

19. Eating a banana between meals helps stabilize blood sugar and reduce nausea from morning sickness.

20. Bananas are the only raw fruit that can be consumed without distress to relieve stomach ulcers by coating the lining of the stomach against corrosive acids.

21.Bananas act as a prebiotic, stimulating the growth of friendly bacteria in the bowel. They also produce digestive enzymes to assist in absorbing nutrients.

22.The natural mood-enhancer tryptophan in banana, helps to relieve Seasonal Affective Disorder (SAD).Seasonal affective disorder (SAD) is a type of depression that's related to changes in seasons — SAD begins and ends at about the same times every year.

23.Eating banana can assist in Quitting smoking. Bananas contain high levels of B-vitamins as well as potassium and magnesium to speed recovery from the effects of withdrawal.

24.Remove a wart by placing the inside of a piece of banana peel against the wart and taping it in place.

25.Bananas make you smarter and help with learning by making you more alert. Eat a banana before an exam to benefit from the high levels of potassium.

26.You can protect yourself against muscle cramps during workouts and reduce nighttime leg cramps by eating a banana.

27.It counteract calcium loss during urination and build strong bones

28. Banana regulates blood sugar and produces stress-relieving relaxation thereby improving your mood and reducing PMS symptoms.(Premenstrual Syndrome Symptons).Premenstrual symptoms occur between ovulation and the start of menstrual bleeding. More than 150 symptoms have been linked to PMS.

29.Rich in pectin, bananas aid digestion and gently chelate toxins and heavy metals from the body.

30.Bananas act as a prebiotic, stimulating the growth of friendly bacteria in the bowel. They also produce digestive enzymes to assist in absorbing nutrients.

31.High in potassium and low in salt, bananas are officially recognized by the FDA as being able to lower blood pressure and protect against heart attack and stroke.

32.When you rub a bug bite or hives with the inside of the banana peel it relieves itching and irritation.

33. You can Control blood sugar and avoid binging between meals by eating a banana.

34.Eating a banana can lower the body temperature and cool you during a fever or on a hot day.

35.Banana contains Alpha linolenic acid,which demonstrates significant antioxidant, anti-inflammatory and anti-cancer activity. Alpha linolenic acid also boosts immune function and enhances blood circulation. When you eat banana you may be shielding yourself from cancer!

36.It helps in Regulating Anemia:Bananas are good for Anaemic patients as they contain high levels of iron which help regulate the haemoglobin levels in the body.

37.Banana can also lower body cholesterol.It is said that Pectin which is a soluble fibre in banana helps to lower Cholesterol levels.  According to researchers, fibres that are water soluble such as pectin, psyllium, beta-glucan etc., lower the LDL Cholesterol(which can cause heart disease) without disturbing the HDL cholesterol(also called the good cholesterol)

38.Bananas can be beneficial in your weight loss endeavour.Bananas contain loads of fibre and low amounts of fat and they are also easily digestible. A banana of 100 grams contains approx. 90 calories

39.It Reduces Inflammation Due to Mosquito Bites:Itching and swelling caused by mosquito bites can be reduced by rubbing the inside of a banana on it.

40. Banana helps in recovering from Hangover:Bananas when blended with honey and yoghurt cures hangover.Hangover is used to describe the after-effects caused by drinking an excess of alcohol.

41.Banana is an instant source of energy.Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout.Watching tennis for instance, it’s not uncommon to see the players snacking on a bit of banana in between games. If a banana can keep a professional tennis player going, it’s got to rank pretty well in the high-quality energy source foods.It is far better than a lot of energy drinks!

42.Banana prevents Insomnia:Bananas are rich in amino acids known as Tryptophan.  This substance triggers production of melatonin (sleep hormone) which induces sleep.  Eating banana a few hours before bedtime ensures a peaceful night’s sleep.



Typhoid fever is an infectious disease caused by the bacteria Salmonella typhi. It is also known as enteric fever, or commonly just typhoid. It easily spreads through contaminated food and water supplies and close contact with others who are infected. The illness is characterized by very high fever, sweating, gastroenteritis, and diarrhea. Although typhoid is very rare in the developed world, it is still a serious health threat in the developing world.

How the infection spreads
The Salmonella typhi bacteria will be in the stools (poo) of an infected person after they've been to the toilet. If they don't wash their hands properly afterwards, they can contaminate any food they touch. Anyone else who eats this food may also become infected.
Less commonly, the Salmonella typhi bacteria can be passed out in an infected person's urine. Again, if an infected person handles food without washing their hands properly after urinating, they can spread the infection to someone else who eats the contaminated food.
In parts of the world with poor sanitation, infected human waste can contaminate the water supply. People who drink contaminated water or eat food washed in contaminated water can develop typhoid fever.
Other ways typhoid fever can be contracted include:
 + using a toilet contaminated with bacteria and touching your mouth before washing your hands
+  eating seafood from a water source contaminated by infected faeces or urine
+ eating raw vegetables that have been fertilized with human waste
+ contaminated milk products
+having oral or anal sex with a person who's a carrier of Salmonella typhi bacteria

Symptoms
It usually takes 1 to 3 weeks time for patients to develop typhoid symptoms after exposure to the bacteria. The duration of the disease is 3 to 4 weeks depending upon the severity of the disease (mild or severe) with the normal incubation time is 7 to 14 days. The symptoms are –
    Headaches
    Constipation or diarrhea
    High fever (103 degree F)
    Lethargy
    Poor appetite
    Enlarged spleen & liver
    Rose-colored spots on the chest
    Chest congestion
    Abdominal pain
    Fatigue
    Chills
    Generalized pain and weakness.

 (The difference between Malaria & Typhoid is that in Typhoid the pulse get slower as the fever goes up.In malaria the pulse increases and the fever increases)

Complications of typhoid fever
Complications caused by typhoid fever usually only occur in people who haven't been treated with appropriate antibiotics or who weren't treated straight away.

In such cases, about 1 in 10 people experience complications, which usually develop during the third week of infection.
The two most common complications in untreated typhoid fever are:
    internal bleeding in the digestive system
    splitting (perforation) of a section of the digestive system or bowel, which spreads the infection to nearby tissue
 Treatments Of Typhoid
 Herbal Treatment:
Formular 1:
Materials:
   a.10ripe tomatoes
   b.7pieces of carrot
   c.4 Bottles of water
   d.1bottle of honey
Preparation: Blend a and b together with c,then add d
Dosage:1Glassful thrice daily for 7days
Formular2
Materials
A. 20 balls of Citrus aurantifolia(Lime/Osa wewe/epe nkirisi)
B.8Bottles of water
Preparation:Slice the balls of lime in two and bring to boil
Dosage:Half a glass thrice daily for 10days
 (Formular 2 is not good for ulcer patients)

Formular3:
Get 2 unripe pawpaw, 2 unripe pineapple, 25 lime, 6 Lipton tea, 3 Alabukun and  5-7 pieces of  5cm by 3cm bark of mango tree, cut everything and boil together for 30 minutes with water. The 3 sachet of Alabukun should be added after 25 minutes of boiling. (Note: Avoid Alabukun if pregnant or bellow 10 years)

Conventional Treatment:
1.Ciprofloxacin Tablets(500mg twice daily) or alternatives
2. Multivitamins.
3.Good antimalarial treatment should be given along

(PLEASE SEE A DOCTOR ...SOMETIMES TEST AND DEEPER EXAMINATION MAY BE NECESSARY)
THE Hibiscus drink popularly known as Zobo is a super drink which is slightly thick, colorful, pleasant and tasty. The Hibiscus leaf is used in many parts of the world to make both cold and hot drinks. It contains a high concentration of water-soluble antioxidants and is filled with huge amounts of vitamin C. Zobo, an ancient local drink, which has been consumed in several parts of the world for centuries.
Zobo has a unique taste that makes it pleasurable to all classes of people. In Nigeria and Senegal, Zobo is served cold, while it’s served warm in Egypt. It is a sharp tasting herbal infusion taken as tea or juice. The flower is also used in making wine, juice, tea and spices. It can also be used in preparing raw salad. Serve chilled with snacks

 PREPARATION
Ingredients :The following are what I used to make 5 litres of Zobo drink. You can get more with the same quantity of ingredients depending on the concentration you want. If you will be using artificial flavours, you need to add more water. dry zobo leaves
    2 De Rica* cups of dry Zobo leaves
     1 glove of garlic
    1 big piece of ginger(or 2-3 small fingers)
    1 big very ripe pineapple
    enough water==5L
In preparation:
Before you make the Zobo drink
   a. Wash the dry Zobo leaves repeatedly in cold water.
   b. Wash, peel and cut the pineapple into thin slices.
    c.Peel and cut the ginger and garlic into tiny pieces.
Directions for making the Zobo drink
  1. Put the washed zobo leaves into a deep pot.
  2.  Add the pineapples and pour enough water to cover the contents of the pot and then some.
    3.Start cooking at medium to high heat and let it boil for 5 minutes.
    4.Add the ginger and the garlic, add more water and keep boiling for at least 30 minutes. This is the time it will take for the zobo leaves to be completely soft and the pineapples tender.
    5.Turn off the heat and set aside to cool down completely.
    6.When cool, wringe out the juice from the pineapples and zobo leaves, leaving only the zobo juice in the pot.
    7.Filter using sieve and chiffon cloth to remove the tiniest particles.
   8. Add any artificial flavours of your choice at this time and stir.
   9. Pour into bottles and refrigerate.


 Pawpaw is the fruit of the plant Carica papaya, and is one of the 22 accepted species in the genus Carica of the plant family Caricaceae.The papaya is a large, tree-like plant, with a single stem growing from 5 to 10 m (16 to 33 ft) tall, with spirally arranged leaves confined to the top of the trunk. The lower trunk is conspicuously scarred where leaves and fruit were borne. The leaves are large, 50–70 cm (20–28 in) in diameter, deeply palmately lobed, with seven lobes
Papaya plants come in three sexes: "male," "female," and "hermaphrodite." The male produces only pollen, never fruit. The female will produce small, inedible fruits unless pollinated. The hermaphrodite can self-pollinate since its flowers contain both male stamens and female ovaries. Almost all commercial papaya orchards contain only hermaphrodites.
Originally from southern Mexico (particularly Chiapas and Veracruz), Central America, and northern South America, the papaya is now cultivated in most tropical countries including Nigeria. In cultivation, it grows rapidly, fruiting within three years. It is, however, highly frost-sensitive, limiting its production to tropical climates.


Pawpaw produces fruit for both food and medicine. The medicinal value of pawpaw has been scientifically proved. Scientist and traditional healers all over the world have agreed that pawpaw is known to be effective as a natural remedy for Syphilis, Gonorrhoea, Bladder Problems Dysentery, Jaundice, and Constipation, etc.
Pawpaw contains Nutrients, including Vitamin A, B, C, Protein, Carbohydrate, etc. The juice from pawpaw is exported by some countries as preservative for "Chill-Proofing" beer, as medicine in Pharmacy and a raw material in leather and textiles industries, it is also used in the manufacturing of chewing gum.
Pawpaw leaves are used to tenderise food and as soap to remove stain. Traditional healers make infusion from the root and bark as natural cure for gonorrhoea and syphilis. Infusion of young pawpaw fruits cures serious stomach ulcers in a few days.
Parts of pawpaw plants are also used as natural remedy for skin diseases.
Infusion made from the young unripe fruits is used as cure for jaundice while the roots are known as natural remedy for kidney and bladder problems.Scientists have prescribed pawpaw to assist protein digestion in chronic dyspepsia, gastric fermentation, and gastritis.
It has also been used in the treatment of chronic "Otitis media" (general term for inflammation or infection of the ear) and for dissolving the diphtheritic membrane.

Pawpaw can be used medicinally to cure the following:
1. JAUNDICE - Infuse some quantities of unripe pawpaw fruits for few. Take half a glass (liquid only) three times hours
2. IMPOTENCE - Pawpaw is very good to cure impotence. Cut two unripe pawpaw fruits into piece (seeds and peel inclusive). Bring to boil in eight bottles of water. Take half a glass thrice daily.
3. STOMACH ULCER - Get some unripe pawpaw fruits and cut into pieces. Boil all (the seeds and cover included) in a pot with water. Filter the boiled pawpaw after two days. Take half glass three times daily. Use only when it is warm.
4. ASTHMA - Burn dried pawpaw leaves and inhale the smoke during an attack of asthma. This immediately relieves the patient. To prevent an attack, inhale the smoke every night. This miraculously also has the potential of overcoming the asthma permanently. here are other disease too numerous to mention which paw-paw can cure.try it yourself and see the wonders of nature.
5 ULCER - Cut some fruits of unripe pawpaw fruits. Soak in clean water for few days and take half glass (liquid only) three times daily.
6 MALARIA - This plant can frankly help to overcome malaria fever, which is a very common cause of death in some parts of the world. To administer, squeeze some yellow pawpaw leaves in water, take a glassful three times daily for seven days.
7. CONSTIPATION - Squeeze a handful of pawpaw leaves in a glass of water and take for quick relieve.
8. TUBERCULOSIS - Chew and swallow a handful of ripe pawpaw seeds with garlic two times daily and mixture of ginger and bitter kola in a bottle of honey. Take a table spoonful morning and evening.
9. IRREGULAR MENSTRUATION - Grind dried pawpaw seeds and mix with lemon juice. Take quarter glass two times daily.
10. WORM - Chew a handful of ripe pawpaw seeds on empty stomach in the morning to kill and expel any worm in the stomach.
11. COUGH - Chew and swallow the liquid from tender pawpaw roots every three hours.
12. EPILEPSY - Grind dried pawpaw leaves and mix with palm kernel oil to Shea Butter. Use as body cream regularly.
13. PILES - Don't be surprised that millions of patience out there in the world still suffering from piles. Fortunately, pawpaw can effectively cure this disease. Just prepare as in the bronchitis below and take a glass twice daily as dosage.
14. BRONCHITIS - The root of pawpaw plant is a good remedy for respiratory problems like bronchitis. Get some pawpaw roots to boil. Take half a glass thrice daily.
15. CONVULSION - The dried pawpaw leaf is a good remedy for convulsion. Pick up the dry, fallen pawpaw leaves and grind into powder. Add two table spoonfuls of the powder to half a glass of palm kernel oil. Stir well and rub all over the body. This preparation is of great help during attack of convulsion. It promptly resolves the abnormal condition. It is also helpful in cases of high fever and can soothingly bring down the body temperature.

Papaya fruit nutritional benefits

  1.  The papaya fruit is very low in calories (just 39 calories/100 g) and contains no cholesterol; however, it is a rich source of phyto-nutrients, minerals, and vitamins.
 2.   Papayas contain soft, easily digestible flesh with a good amount of soluble dietary fiber that helps to have normal bowel movements; thereby reducing constipation problems.
   3. Fresh, ripe papaya is one of the fruits with the highest vitamin-C content (provides 61.8 mg or about 103% of DRI, more than that of in oranges, or lemons). Research studies have shown that vitamin C has many important functions like free radicals scavenging, immune booster, and anti-inflammatory actions.
   4. It is also an excellent source of Vitamin-A (provides 1094 IU/100 g) and flavonoids like ß-carotene, lutein, zea-xanthin and cryptoxanthin. Vitamin A is required for maintaining healthy mucus membranes and skin and is essential for healthy vision. These compounds are known to have antioxidant properties; help act as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS) that play a role in aging and various disease processes. Consumption of natural fruits rich in carotenes has known to protect the body from lung and oral cavity cancers.
    5.Papaya fruit is also rich in many essential B-complex vitamins such as Folic acid, pyridoxine (vitamin B-6), riboflavin, and thiamin (vitamin B-1). These vitamins are essential in the sense that body requires them from external sources to replenish and play a vital role in metabolism.
    6.Fresh papaya also contains a good amount of potassium (257 mg per 100 g) and calcium. Potassium is an important component of cell and body fluids and helps controlling heart rate and blood pressure countering effects of sodium.
Headaches, including migraines, are extremely common. Because headaches can stem from a variety of causes, some headache sufferers seek treatment on a near-daily basis. Fortunately, there are several home-remedy treatments that can help alleviate migraine pain and other types of headaches.

Lavender Oil
Not only does lavender smell great — it’s also a useful home remedy for headaches and migraine pain. Lavender oil can be either inhaled or applied topically. Two to four drops for every two to three cups of boiling water are recommended when inhaling lavender-oil vapors as a headache treatment. Unlike many medicinal oils, this home remedy can also be safely applied externally without the need to dilute it. Lavender oil should not be taken orally.

Feverfew(Tanacetum parthenium)

Headaches, particularly migraines, can be relieved through the use of the feverfew plant. When a migraine is in the works your blood vessels are changing, and theories suggest that the vessels in your head are expanding and pressing on nerves. Feverfew has been confirmed to relax the tension/constrict blood vessels, easing the painful pressure. It also reduces inflammation and pain overall with a substance called parthenolide, which has results similar to taking a daily aspirin, but without the side effects.
You will need…
-1 ounce fresh or dried flowers
-1 pint of boiling water

Add 1 ounce of fresh or dried feverfew flowers to 1 pint of boiling one. Steep for 10 minutes, and then strain. Drink half a cup twice a day as needed.

Apply peppermint oil
Peppermint oil has a wonderfully soothing effect when you’re suffering from a headache, easing the discomfort and clearing your mind. It can be applied to various places, and people who use it find that it works quickly to relieve pain. If you have sensitive skin and find that it irritates it, try diluting it with a bit of olive oil or water. This fresh-smelling oil has vaso-constricting and vaso-dilating properties, which help control blood flow in the body. Headaches and migraine pain are often due to poor blood flow, and peppermint oil helps to open and close the vessels that promote flow
You will need…
-Peppermint oil

Massage the peppermint oil onto your temples, the back of your jaw, and forehead. You will feel a cooling sensation upon applying it. Breathe deeply, and if possible, find a quiet place to relax and sip some cool water.

Drink More water:  
On average we don’t drink enough water daily, and that alone is cause for a headache. Coffee, alcohol, sugary drinks-all can dehydrate you (hence the pounding headache that comes along with a hangover) and should be avoided. As soon as your head starts to hurt, drink a tall glass of water, and then sip throughout the day. Gradually the pain will start to ease up, and you’ll be hurting less and well-hydrated to boot. Simply drinking water may seem too obvious or simple to actually work as a headache remedy but it can, and often time’s does

Gingerroot
Prostaglandin synthesis is a process that takes place in some animals (including humans) that makes lipid (fat) compounds within their cells. Those fatty substances are like little chemical messengers that mediate biological processes, like inflammation, and alerting neurons to pain. Certain enzymes spark off the prostaglandin synthesis, while some drugs, such as aspirin, inhibit the synthesis. Gingerroot, a natural alternative, is thought to inhibit the synthesis as well. On top of that, if you’re getting knocked with a migraine, it can help quell your nausea. Simply sip a nice steaming cup of gingerroot tea and relax while you wait for your headache to ease up.
You will need…
-3 quarter size slices of gingerroot
-2 cups of water
Slice 3 slices off of a piece of raw gingerroot, with each being roughly the size of a quarter. Gently simmer the pieces of ginger in 2 cups of water, covered, for 30 minutes. Use something to remove the pieces of ginger and transfer to a mug, or if you prefer, leave them in. Sip slowly and breathe in the steam if you want. Relax!


Grab a pencil
Holding a pencil between your teeth (holding, not biting or clenching your jaw) can help a tension headache dissipate. The actual physical action of holding the pencil between your teeth activates your “smile” muscles, relaxing your jaw. We often times clench our teeth when stressed and this in turn strains the muscle connecting the jaw to the temples and causes a tension headache. Again, make sure your jaw is relaxed and the pencil is held lightly between your teeth.

Drink fish oil
There are some small-scale studies that show the ingestion of fish oil can help reduce migraines and head pain, thanks to its omega-3 fatty acids, which promotes heart health. The American Heart Association states that the ingredients in fish oil may help reduce inflammation, blood clotting, lower blood pressure, and steady heart rhythm. Those actions in turn may help reduce head pain because it may reduce the inflammation of blood cells that press and pinch on nerves.
You will need…
-1 tablespoon of fish oil OR fish oil oral supplements
-1 glass of orange juice

Directions
If you are taking fish oil capsules, follow the dosing on the bottle. If using the actual oil, mix a tablespoon into a glass of cold orange juice and drink up! It’s really not as bad as it sounds.


Hot/Cold Compress
Headaches are tricky little things, with what clears them up for one person totally triggering them for another. There’s evidence to support both hot and cold compress treatments, and it all has to do with the muscles and blood vessels. Some headaches are caused, at least in part, by expanded blood vessel pressing on nerves. For these, applying something cold to the area can constrict those vessels and relieve some of the pressure causing the throbbing ache. Other headaches are caused by tension and anxiety, and cold tends to tighten up muscles that then pinch nerves and enlarge blood vessels. You’ll have to play around to see if you’re someone who benefits from cold/ cool treatment or hot/warm, while some people find alternating between the two works best.
You will need…
1. Cold compress, such as a bag of frozen peas, a bag of ice, or a cold pack.
2. Hot compress, such as a towel soaked in very warm water.

Directions
Find a quiet place to lie down, preferably where you can dim the lights or turn them off. Place the cold or hot compress on your forehead and relax. At some point, try switching to the back of your head, or the top, depending on where the pain is concentrated. You can also try a cold compress at one location and a hot compress on another, either on your head, or place the hot compress on your shoulders if your headache is from tension. Do this for as long as you feel you need to. Try sipping fresh water through a straw if you can manage during or after the treatment, and make sure to ease back into your daily routine-don’t just dash onto a crowded street in blinding sunlight.




Benjamin Franklin likely didn’t realize how accurate he was when his phrase “An apple a day keeps the doctor away” was coined
Apples are one of the healthiest foods a person can eat. They are high in fiber and vitamin C, and they are also low in calories, have only a trace of sodium, with no fat or cholesterol.
"Apples are high in useful polyphenols found in both the skin of the apples as well as in the meat. Here are the amazing,almost unbelievable benefits of apples!
 1. Get Whiter, Healthier Teeth
While biting and chewing an apple, the production of saliva in the mouth gets kindled. It reduces tooth decay by lowering the growth of bacteria in the mouth.
2. Bone Protection French researchers found that a flavanoid called phloridzin that is found only in apples may protect post-menopausal women from osteoporosis and may also increase bone density. Boron, another ingredient in apples, also strengthens bones

3. Protects against Parkinson’s Disease
A number of researches have shown that people, who consume more fruits and other high-fibre foods, are at a less risk from getting prone to Parkinson’s disease. The antioxidants contained in apple help in curing Parkinson’s disease.
4. Breast Cancer Prevention:A Cornell University study found that rats who ate one apple per day reduced their risk of breast cancer by 17 percent. Rats fed three apples per day reduced their risk by 39 percent and those fed six apples per day reduced their risk by 44 percent
5. Decreases your Risk of Diabetes
Apples contain soluble fibres, which manages the level of blood sugar inside our body. Women, who eat at least one apple a day, are likely to be at lesser risk of having type-2 diabetes.
6. Colon Cancer Prevention:One study found that rats fed an extract from apple skins had a 43 percent lower risk of colon cancer. Other research shows that the pectin in apples reduces the risk of colon cancer and helps maintain a healthy digestive tract

7. Avoids Alzheimer’s Disease
According to some researches, drinking apple juice could also keep you risk-free from Alzheimer’s disease and dementia.
A neurotransmitter, known as acetylcholine, in apple also helps in improving brain power and memory.
8. Prevents Gallstones
Gallstones forms when the level of cholesterol increases in your body. This result in the solidification of the liquid cholesterol present in your bile. This problem especially prevails with people, who are obese. To prevent gallstones, a high fibre diet is recommended, and apple is highly fibrous. It not only reduces cholesterol levels, but also reduces weight.
9. Get a Healthier Heart
The phenolic contents found in the skin of apple also put off the cholesterol from solidifying on the walls of arteries. When formation of plaque starts to build-up on your arteries, it automatically reduces the flow of blood to the heart, which leads to coronary artery ailment. An apple a day keeps your heart healthy.
10.Weight Loss
Apple peel contains ursolic acid, which accelerate calorie burn and help in weight loss. In a laboratory study, the compound has been associated with reduced risk of obesity in mice.
A Brazilian study found that women who ate three apples or pears per day lost more weight while dieting than women who did not eat fruit while dieting.
11. Averts Haemorrhoids  An apple also cures haemorrhoids because of which, the veins in the anal canals swell. However, they are not serious, but are extremely painful. Haemorrhoids are caused by applying too much pressure in the pelvic and rectal areas. The fibrous apple can alleviate this problem.
12. Neutralizes Irritable Bowel Syndrome
The fibre present in the apple also treats and curbs down the ailment of irritable bowel syndrome. It reduces the pain and bloating in the abdomen.
13. Beats Diarrhoea and Constipation
Fibres found in apples can help in resolving the problems of constipation and diarrhoea.  Fibres facilitate in either pulling out water from your colon to keep things moving or soak surplus water from your stool to slow down your bowels.
14.Boosts Your Immune System
Red apples include an antioxidant, called quercetin, which have been observed as a booster and fortifier of your immune system by some recent studies. It especially works when you are stressed out.
15. Lower Cholesterol: The pectin in apples lowers LDL (“bad”) cholesterol. People who eat two apples per day may lower their cholesterol by as much as 16 percent
16.Prevents Cataract
People, who consume a diet rich in fruits, like apples, have 10-15% less chances of developing cataract
17. Apples helps in Lung cancer:The American Institute for Cancer Research recommends eating lots of fruits and vegetables, including apples. The antioxidant content of apples ranks among the highest for fruits, and research shows that antioxidants help prevent cancer. 
Lung cancer risk can especially be lowered through apples' antioxidants, according to Flores. A study in Hawaii found that people who regularly eat apples, onions and white grapefruit cut their lung cancer risk in half. 
18.Apple can help in managing Asthma: 
One recent study shows that children with asthma who drank apple juice on a daily basis suffered from less wheezing than children who drank apple juice only once per month. Another study showed that children born to women who eat a lot of apples during pregnancy have lower rates of asthma than children whose mothers ate few apples
19. Reduce your risk of stroke: 
A study involving 9,208 men and women showed that those who ate the most apples over a 28-year period had the lowest risk for stroke. The researchers concluded "the results suggest that the intake of apples is related to a decreased risk of thrombotic stroke."4 
20. Prevent dementia : Researchers at Cornell University conducted a study, published in the Journal of Food Science, which found evidence to suggest that apples may help "protect neuron cells against oxidative stress-induced neurotoxicity", which could reduce the risk of developing neurodegenerative disorders such as Alzheimer's disease.
21.Apples is useful in detoxification of  the liver: Apples are one of the top detox foods because it contains fiber, vitamins, minerals and many beneficial phytochemicals such as D-Glucarate, flavonoids and terpenoids – all of which are used in the detox process. One apple flavonoid, Phlorizidin (phlorizin), helps stimulate bile production, which helps the liver get rid of some toxins through the bile. In addition, apples are also a good source of the soluble fiber pectin, which helps eliminate metals and food additives from the bloodstream. Because conventionally grown apples contain a great deal of pesticide residue, experts suggest consuming only organic apples.

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