1.This natural fruit is rich in vitamin. Garden egg provides the body with both soluble vitamin and water soluble vitamins; they are rich in thiamin (vitamin B1) required for normal growth and proper functioning of the heart and Nervous system, Niacin (vitamin B6) needed for cellular respiration.
2. Garden egg is one of the anti cancer fruit which has been helping, for over decades, to fight against cancer and other horrible diseases; it is not a must for you to develop cancer, before you start looking for remedy, hence the saying ‘prevention is better than cure.
3.“A high level of blood cholesterol level, more particularly low-density Tipoprotein cholesterol, is a primary risk factor for cardiovascular diseases, such as stroke and heart disease and garden egg has the power of reducing these risks.According to Dr. Ndubuisi Nwakakwa, physician/consultant Acupuncturist at Green leaves clinic and Acupuncture center, Ilasamaja, Lagos “when compared to apples and oats, garden egg plant is more helpful for reducing cholesterol.”
4.A study conducted by some experts, S. A. Igwe, Dora Akunyili and C. Ogbogu, Published in the 2003 issue of the journal of Ethno pharmacology on “Effects of Garden Egg on some visual functions of visually active Igbos of Nigeria” found that eating plenty of garden egg can help lower eye pressure in persons with glaucoma.
5.The garden egg plant can be regarded as a brain food because it houses the anthocyanin phytonutrient found in its skin, Nasunin, a potent antioxidant and free radical scavenger that has been shown to protect cell membranes from damage.
6.The predominant phenolic compound found in garden eggs is chlorogenic acid, which is one of the most potent free radical scavengers found in plant tissues.The chlorogenic acid performs antimutagenic (anti-cancer) activities in the body.
7.Expert in a study indicated that garden egg could be used for the treatment of stomach ulcers. The study was undertaken to evaluate the possible anti-ulcer effect of the African garden egg and was published in the 2011 Journal of the Asian Pacific Journal of Tropical Medicine .It was  found that garden egg  possessed ulcer protective properties against ulcers induced experimentally, making it a cheap source of natural anti-ulcer remedy.
8.Garden egg is useful in weight reduction.“When you take garden egg, it fills the tummy because of its fibre content and it helps reduce the food you consume, thereby reducing the calories and body weight.’’
9. Garden egg consumption is also beneficial for people that are suffering from constipation because of it high fiber content
10.Pregnant women will find garden egg leaves and fruit very rewarding.The rich mineral content and the availbility of folic acid will help the mother and the unborn baby.

0 comments:

Sponsored

Popular Posts

Powered by Blogger.

Categories

Labels

From All Around The World

Flag Counter