Herbal Remedies For Everyone

Sea water,the major source of salt, has a history of therapeutic use. Thalassotherapy (originating from the Greek word thalassa) involves warm sea water applied to the body and usually combined with massage. Thousands of years ago, both the Greeks and the Romans recognized the therapeutic effects of warm sea water, penetrating the skin and entering the blood stream with its relaxing, regenerative and stimulating properties.
On the other hand, the American Indians (who resided in the Utah area near the Great Salt Lake) regularly drank small quantities of the inland sea water, enhancing the effects of their herbal remedies.
There are so many ways in which you can benefit from natural salt, including swimming in it and drinking it.

Salt baths
A bath with natural salt added (sometimes known as a Sitz bath) has many of the benefits of ocean bathing because natural salt contains many minerals (including potassium and magnesium) which helps the nervous system, reduces stress and can even relieve water retention. Another plus is bringing about a healthy calcium balance to strengthen bones and nails. Although salt baths are often recommended for those with health problems, they are cleansing and healthy for everyone, stimulating circulation, hydrating the skin and increasing moisture retention. Salt baths will help heal dry, scaly and irritated skin while reducing any inflammation of the muscles or joints and relieving pain and soreness. They are also invaluable for home treatment of hemorrhoids and anal fissures.
Drinking salt water
A daily glass of water with a little salt added will help:    Eliminate fatigue;Stabilize blood pressure & Reduce appetite.
Drinking sole
Sole is essentially water that has been fully saturated with a natural salt rather than a small amount of salt dissolved in water. The water has absorbed as much natural salt as it is able until it cannot absorb any more.
Here are some of the benefits of salt water sole:
    Helping the body hydrate without becoming too dilute
    Getting the benefits of the vital minerals found in unrefined salts
    Improving digestion
    Improving the quality of your sleep
    Healthy skin, hair and nails
    Helping the body detoxify
    Boosting energy
    Improving digestion and blood sugar
    Acting as a natural anti-histamine
    Helping with muscle cramps
    Improving bone health
    Reducing or avoiding vein problems like varicose veins
    Reducing blood pressure
    Weight loss by improving digestion and nourishing the body on a cellular level

How to Make Salt Water Sole
    Fill a 1 quart glass mason jar about 1/3 full of unrefined, natural salt. Then fill jar with filtered water, leaving at least 2 inch gap at top.  Cover with a non-reactive cap (LIKE THIS).  Give it a good shake and allow to sit for 24 hours.
    After 24 hours, if all the salt crystals have dissolved, add a few more salt crystals to the water. Your sole is ready when the salt no longer dissolves, meaning the water has become fully saturated with the salt.  (There should always be undissolved salt crystals on the bottom of the jar. This is your visual proof that the water is totally saturated with salt.)
    Store, covered, on the counter or cupboard.  The sole will last indefinitely because of salt’s natural anti-bacterial and anti-fungal properties.
NOTE:  It is important to avoid using metal whenever possible when making and using sole as this de-ionizes the salt.

When it comes to citrus fruits, lime is a favorite. Whether eaten as a fruit, used in various dishes, or consumed as juice, everyone enjoys this fruit.
There are several varieties of lime to choose from, with colors ranging from medium green to yellow. On ripening, limes turn yellow in color. All over the world, lime is widely used to make jams, pickles, sorbets, snacks, candies, confectioneries, cocktails and other beverages. Apart from consumption, the oil extracted from lime peel is used as an ingredient in skin and hair care products like toothpastes, beauty soaps, deodorants, hair oils, body oils, disinfectants and mouth washes. As is apparent, lime offers many benefits, some of which are listed below
Skin Benefits Of Lime:
Citrus fruits are known for their beneficial effects on the skin and lime is no exception. Lime juice, whether taken orally or applied topically, benefits your skin in several ways. Being rich in powerful antioxidants like Vitamin C, citric acid and flavonoids, lime provides the following benefits to your skin:
1. Treats Dark Spots:Lime juice is considered as a natural bleaching agent due to its skin lightening properties. It can be used to lighten dark spots. All you need to do is apply it with a cotton ball to the darkened portions of your skin and leave it for 30 minutes. However, ensure that you stay indoors and avoid direct exposure to sunlight  this remedy can make your skin sensitive to sunlight. Also, it is advisable to apply sunscreen before venturing out. You can also use this remedy to lighten dark underarms (1).
2. Treats Acne And Blemishes:  Is lime good for acne? Acne, pimples, and blemishes are caused when dirt, oil and dead skin cells clog your pores. Acne and pimples are common problems for people with oily skin. The bacteria present in facial pores aggravate the inflammation, increasing redness and soreness (2). The antibiotic properties of lime juice inhibit the growth of the acne causing bacteria. To keep acne and pimples at bay, you can prepare a face pack of lime juice with honey. While honey possesses antibacterial properties that prevent the growth of bacteria, the acidic nature of lime juice will control excess oil. This face pack should be used every week as part of your skincare regimen. The scars left by pimples can be lightened by massaging some fresh lime juice on them.
3. Anti-Aging Properties:  With the progression of age and the exposure to UV rays, melanin that imparts color to your skin, can build up and get accumulated in your skin, giving rise to dark spots and other signs of aging. The peel of lime inhibits melanin production. Scrubbing your skin with lime peel or applying facial mask containing bits of lime peel can significantly reduce this hyper-pigmentation
4. Treats Skin Tan:  Excessive sun exposure can tan your skin. Lime juice can be used to remove this tan effectively.
5. Treats Open Pores:  Astringents are effective in causing temporary tightening of muscles. That is the reason why they are often used in beauty and skincare products for improving the appearance of your facial skin. Lime oil possesses astringent properties (5) and can be used to tighten pores and temporarily reduce oil production to provide a brighter and flawless complexion.
6. Removal Of Dead Skin:  The citric acid present in lime peels can slough off dead skin cells (6). They are often used in beauty treatments in spas as well as home remedies to improve the health and appearance of facial skin.
7. Lime For Glowing Skin: For a glowing complexion, all you need to do is have a glass of lukewarm water with some honey and freshly squeezed lime juice early in the morning regularly. This will provide an inner glow to your skin.
8. Other Benefits: Lime helps rejuvenate your skin and protects it from infections, thanks to its antioxidant, disinfectant and antibiotic properties. The presence of a large amount of Vitamin C and flavonoids in lime juice helps reduce the body odor and sweat. For this purpose, you can mix some lime juice in your bath water to get a rejuvenating bath experience. When applied externally on your skin, it helps treat bruises and rashes.If you thought that the benefits of lime end here, you need to take a look at its benefits for your hair. Besides being effective in skincare, lime peels and lime juice play an important role in hair care as well. The benefits of lime for hair are as follows:
9. Treats Dandruff: Dandruff is, undoubtedly, one of the most common hair problems. It is a condition characterized by excess flaking of the scalp. Lime juice is often used as an ingredient in anti-dandruff shampoos. Citric acid present in lime juice has been found to be very effective and beneficial in dealing with dandruff issues. To get rid of dandruff, rub lime slice directly on the scalp. Rinsing the hair with lime juice added to water also helps in removing dandruff. Lime juice can sometimes dry your scalp. In such a case, you can combine it with olive oil, coconut oil or almond oil.
10. Treats Hair: Oily hair is caused due to the secretion of excess oil called sebum by the sebaceous glands, giving your hair a sticky, oily and dull appearance. Lime juice, with its oil absorbing property, rids your scalp of all the excess oil. Rubbing a slice of lime on the scalp for few minutes before rinsing can also help in removing the excess oil from your scalp and hair. Alternatively, you can add 1-2 tablespoons of lime juice in water and rinse your hair with it to remove excess oil.
11. Promotes Hair Growth: Lime juice is beneficial in promoting hair growth. It has been used to treat baldness, hair thinning and hair loss problems for ages now. The main nutrient that promotes hair growth is Vitamin C, that is present in limes in large amounts. The addition of lime juice to various oils and its application promotes hair growth.
12. Lime For Shiny Hair: Shiny hair is loved and desired by all. Lime juice can impart that much desired shine to your hair. The application of lime juice along with honey and olive oil mixture before washing your hair can provide you with shiny sparkling hairs. Lime juice is also incorporated in shampoos along with other essential ingredients for providing you with silky smooth and shining hair.
13. Lightens Hair Color: As stated earlier, lime juice possesses natural lightening properties. If you want your hair color to be lightened without the use of chemicals, lime juice is a great option. All you need to do is apply lime juice on your hair and sit in the sun for an hour or expose your hair to sunlight. Then, rinse your hair. This procedure will make your hair 2-3 shades lighter in color.

General Health Benefits Of Lime:
Lime occupies an important place among the fruits that possess medicinal properties. The seeds, flesh and rind of this fruit have medicinal properties. Lime juice possesses healing and curative properties. This fruit has been mentioned in ancient Indian and Chinese medicinal texts due to its health benefits.
14. Treats Scurvy: Scurvy is a disease caused due to the deficiency of Vitamin C. It is characterized by frequent infections in the form of cold, ulcers on the tongue and mouth, cracked lips and lip corners, spongy, swollen and bleeding gums etc. Being packed with Vitamin C, lime is extremely effective in curing scurvy. This has been a popular cure since the nineteenth century when the British used to have lime juice to ward off scurvy. Even today, limes are given to workers working in hazardous environments like cement factories, painting shops, mines, furnaces and other dangerous work to prevent the outbreak of scurvy.
15. Gum Care: The deficiency of Vitamin C can also lead to gum problems. As stated above, scurvy can cause bleeding and spongy gums. Often, ulcers and microbial growth are caused due to physical trauma. Limes contain flavonoids that inhibit microbial growth and, along with potassium, facilitate the healing of ulcers and wounds.
16. Eye Care: The antioxidant and antibacterial properties of limes are beneficial for your eyes. The antioxidant property of Vitamin C protects your eyes from aging and macular degeneration while the flavonoids prevent infections.
17. Treats Arthritis:  Arthritis is caused due to the accumulation of excess uric acid in the body. This uric acid is a waste product that is normally removed through urination. But when excess uric acid builds up, it worsens the pain and inflammation of arthritis. The citric acid found in citrus fruits like limes dissolves the uric acid, causing the elimination of greater amounts through urine. Lime also possesses anti-inflammatory properties that can help ease pain and inflammation.
18. Treats Gout: Gout is caused by the accumulation of free radicals or toxins in the body, primarily uric acid. Being a wonderful source of antioxidants and detoxifiers like Vitamin C and flavonoids, lime can help reduce the number of free radicals and detoxify your body, preventing gout.
19. Treats Piles: Piles can be defined as an uncomfortable condition that occurs in the anal region, causing bleeding and discomfort during excretion and general activity. When left uncured, piles can even lead to certain forms of cancer. Limes can help heal ulcers and wounds in the digestive and excretory systems, thus providing relief from constipation, which is the root cause of piles.
20. Treatment Of Fever: Lime and lime juice possess natural fever reducing qualities. In case of high to moderate fever, the patient should be given lime juice and water along with other fruit juices to bring down the temperature to manageable levels. The high concentrations of Vitamin C in citrus fruits help lower the temperature naturally.
21. Treatment Of Common Cold: The high amount of vitamin C in limes not only treats common cold but also increases the resistance of the body towards common cold.
22. Aids Digestion: The refreshing fragrance of lime can make your mouth water even before consuming it. The acids present in this fruit facilitate smoother digestion by breaking the macro molecules of food. Flavonoids are compounds found in the fragrant oil extracted from lime. These compounds stimulate the digestive system by increasing the secretion of digestive juices, bile and acids.
23. Treats Dehydration: Lime juice is a refreshing drink that provides quick hydration and rejuvenation, besides being rich in Vitamin C. It also helps to cure fatigue and vomiting bouts.
24. Treats Cystitis:  Cystitis, also known as urinary tract infection, is an inflammation of the urinary bladder caused due to lack of hygiene or allergic reaction to drugs or radiation therapy. Limes have a high content of potassium, which helps eliminate the toxic substances and precipitates that get accumulated in the  kidneys and the urinary bladder. Limes also possess disinfectant properties that can help cure infections in the urinary system. Besides, they prevent prostrate growth and prevent blockage of urine caused by calcium deposits in the urinary tract. In case of urinary tract infection, lime juice boiled in water should be taken every couple of hours to get relief.
25. Treats Peptic Ulcers: Peptic ulcers generally develop in the inner lining of your stomach, esophagus and upper small intestines, leading to a lot of abdominal pain. The acids in lime help reduce gastric acidity by causing an alkaline reaction in the digestive system. Besides Vitamin C, limes contain flavonoids, such as limonoids like Limonin Glucoside that possess antioxidant, antibiotic, anti-carcinogenic and detoxifying properties that facilitate the quick healing of peptic and oral ulcers.
26. Beneficial For The Heart:  Limes are rich in soluble fiber that can lower blood pressure level as well as LDL or ‘bad’ cholesterol. This soluble fiber also cures the inflammation of the blood vessels, providing protection against heart attack, strokes, and heart disease.
27. Lowers Cholesterol: Limes contain a flavonoid called hesperidin, which has been shown to lower the cholesterol and triglyceride levels in the body. If you are suffering from increased cholesterol levels, it is advisable to boost your hesperidin levels by consuming more of limes.
28. Aids Weight Loss:  Lime benefits weight loss. Lime juice has been traditionally used in several weight reduction programs and is a great refresher and antioxidant drink. Lime juice is naturally sweet but extremely low in calories. It contains citric acid, which is an excellent fat burner. To lose weight, add 1-2 teaspoons of raw, organic honey and the juice of a fresh lime to 8 ounces of warm water. Drink it early in the morning on empty stomach to get beneficial results within a week.
29. Good For Women’s Health: This citrus fruit contains calcium and folate, two vital nutrients for post-menopausal women as well as those in the child-bearing age. One fresh medium sized lime contains 22 milligrams calcium and five micrograms folate. Women in these phases should make lime a part their diet to get some relief.
30. Treats Respiratory Disorders: The flavonoid-rich oil contained in lime extracts is used as an ingredient in anti-congestive medicines like vaporizers, balms and inhalers due to the presence of kaempherol. Scratching the peel of a lime and inhaling it provides relief from congestion and nausea.
31. Prevents Formation Of Kidney Stones: Whether taken in the fresh or in the concentrate form, lime juice contains more citric acid than orange or grapefruit juice. Citric acid naturally inhibits kidney stones made of crystallized calcium. It is advisable to use fresh lime juice squeezed into water instead of commercial juices to get maximum benefits.
32. Beneficial For Diabetics: According to the American Diabetes Association, citrus fruits like lime are beneficial for diabetics due to several reasons. Firstly, the high levels of soluble fiber in limes help regulate the body’s absorption of sugar into the bloodstream. This prevents the occurrence of a blood sugar spike, which is risky for diabetic patients. Secondly, like most citrus fruits, limes have a low glycemic index. They do not cause unexpected spikes in the glucose levels, thus adding to the benefits for diabetic patients.
33. Prevents Cholera: Though now eradicated in many parts of the world, cholera continues to be a fatal disease in some places. Fortunately, limes and other citrus fruits can help prevent the occurrence of cholera. Lime juice, when added to potentially infected water, can prove to be an effective disinfectant. This juice, when consumed regularly by the patient who has been exposed to cholera-infected water, can reduce the ill effects of this deadly disease.
34. Anti-Cancer Properties: The limonoid compounds present in limes have been shown to possess anti-carcinogenic properties that help prevent cancers of the colon, blood and stomach. Though the exact effect is yet to be known, scientists have observed through research that the antioxidant limonoids can cause the death of cancer cells. Besides, they stay active in your blood cells for longer and can fight more free radicals than green tea or dark chocolate.

The pear is the fruit of the pear tree, whose scientific name is Pyrus communis: pears belong to the Rosaceae family.
This kind of fresh fruit can be of different shapes and size, taste and colour, according to the varieties of pears cultivated. Worldwide there are more than 5000 different varieties of pea
 rs, almost all produced and traded on the fruit and vegetable market.
Here are the 31 benefits of this wonderful fruit
1. Fights against free radicals the causal agents of a lots of illness: The presence of vitamin C, vitamin K and copper in pears fights against free radicals that damage our body cells.
2. Prevents heart diseases: Pears benefits include the presence of fiber, which reduces the cholesterol in the body and thereby protects us from heart diseases. Daily intake of fiber rich food like pears can reduce the risk of stroke by up to 50%.
3. Prevents cancer: High content of fiber present in pears binds to the carcinogenic cells by removing them and prevents colon cancer. A pear a day can prevent breast cancer by upto 34% in women after menopause.
4. No allergic reactions:Pears when compared with other fruits have less chance of allergenic reactions when eaten and thus are one of the few fruits that can be given to infants.
5. Controls blood sugar level: Even though it is slightly sweet, with low glycerin index and high fiber content pears helps in controlling the sugar levels in the blood and prevents diabetes.
6. Boosts immune system:High content of anti-oxidants like vitamin C and copper helps in boosting the immune system of the body to fight against various diseases.
7. Prevents osteoporosis:Bone problems are very common these days. So in order to keep those bones healthy and prevent osteoporosis, it is very important to maintain the pH of the body and eat recommended amount of calcium daily. pH of the body can be maintained through diet by consuming fruits and vegetables daily. The boron rich pears can help to absorb the calcium consumed easily.
8. Increases energy levels:The high glucose content in pears gives you instant energy when you feel weak. It gets absorbed very quickly by the body and converts into energy.
9. Aids Digestion:A medium sized pear contains around 20-25% of the recommended daily intake of fiber. Since its fiber is insoluble, it moves through the colon easily and prevents colon polyps. The high fiber content helps and improves digestion.
10.Prevents Birth Defects: Folates are another of the valuable nutritional components of pears. Folic acid has been positively correlated with a reduction in neural tube defects in newborns, so eating folate-rich fruits like pears can protect the health and happiness of your baby, so pregnant women are always encouraged to monitor their folic acid levels.
11. For weaning children:For weaning children, it is always recommended to give pears because it is hypoallergenic and is a low acidic fruit. So it doesn’t create any digestion related problems. This fruit can be peeled, heated and then pureed. The peel also can be fed but it is very important to take care that it doesn’t have any harsh edges that can hurt children. Pears should not be given to children with diarrhoea.
12. Against gallbladder, colitis, arthritis, gout:Pears help to prevent gallbladder problems, colitis, arthritis and gout if taken regularly.
13. Blood pressure:Anti-carcinogen glutathione and anti-oxidants present in pears help in controlling the blood pressure.
14. Fever:Pears help in curing fever easily with its cooling effects.
15. Inflammation:Pears have anti-inflammation properties which help to reduce inflammation of arthritis and other such problems.
16. Shortness of breath:During summers shortness of breath is quite common due to heat in both children and adults. So it is recommended to take pears during those hot days.
17. Throat problems:Pears prevent throat problems during summers. So it is good to take a pear a day or a glass of its juice will do the work.
To get all the benefits of pears, take them regularly during these hot summer days.
18.Pears helps in weight loss:Pears are high in fiber containing nearly 20% of the body’s daily suggested amount of fiber. Fiber also helps the body feel full longer, so eating a healthy between-meal snack, such as an Apple + Pear fruit bar, will keep you going until dinner making it less likely you’ll “over snack.”This will assist anyone in his overall weight loss program.

                                                   Skin Benefits of Pears
19. Fibers Prevents Skin Damage:Pears are loaded with dietary fibers which play a pivotal role in keeping our skin smooth and soft. They decelerate the discharge of sugar into the bloodstream and prevent the damage of skin collagen (certain type of protein) caused due to frequent sugar spikes. Consequently, we get a smooth skin and plump look.
20. Keep Wrinkles Away:Munch on pears daily to stay away from aging. The fruit is rich in vitamin C – a super effective antioxidants, vitamin K and copper. All these elements are capable of combating harmful free radicals thereby protecting our skin cells from severe damages. It eventually helps in toning up the skin and curtailing the formation of fine lines near our eyes as well as lip area.
21. Treat Oily Skin:If you have an oily skin, pears can be really beneficial for you. Just smash a pear and mix fresh cream and honey with it. Use this paste thrice a week as a face mask and the over secretion of the sebaceous glands present in your skin will reduce to a great extent.
22. Get Acne-Free Skin:People with acne-prone skin can also be benefited by pears. Pears contain high levels of vital vitamins and essential minerals, these fruits can boost their immunity and make them stronger internally. As a result, their skin becomes able to fight against acne, pimple and all other types of skin infections from inside.
23. Stay Moisturized for Long:Pears not only good for oily skin, but are also good for dry and flaky skin. They contain natural humectants, which help balance the normal water-content of the skin and retain its natural moisture. Hence, the extract of this fruit is widely used in making moisturizing lotion. Regular intake of pear juice can also make your skin even and smooth.
24. Effective Natural Scrub:The natural enzymes present in the fruit make it a great scrubbing agent. You can easily get rid of the dead skin cells present in the superficial layer of your skin by blending a mashed pear in your regular face pack and exfoliate your skin with it. The fruit extract can also be used as a gentle peel for accelerating the cell turnover.
25. Good for Lip Treatment:Pears are excellent for our lips. The credit goes to the lactic acid present in its extract. This acid content of the fruit can keep the cells of your lips healthy and hydrated for long so that you get a soft and smooth pout.
26. Anti-Inflammatory by Nature:The anti-inflammatory properties of pears works as a beauty remedy. Consuming pears or using any beauty products containing its extract does not impose any allergic reactions. Hence, it is good for skin and useful for infants too.

Hair Benefits of Pears
27. Healthy and Nourished Hair:When it comes to the most excellent hair benefits of pears, the first thing that should be included in the list is its ability to make hair healthy and nourished. Pears, especially the ripe ones, contain a natural sugar alcohol named ‘sorbitol’ or ‘glucitol’, which feeds the hair roots, nourishes the scalp and keeps the hair moisturized in order to make it healthy.
28. Reduce Hair Dryness:The moisturizing property of pears is extremely beneficial for reducing the dryness of our hair. Moreover, it holds lots of vitamin C, which works as a natural antioxidant and helps keep the hair strands conditioned by maintaining the health of the hair cells.
29. Tame Your Frizzy Hair:From regular consumption of pears to giving your tresses a treatment with the fruit – everything is helpful for eliminating those ugly tangles. Your frizzy hair can easily become manageable with the help of pears.
30. Restore the Lost Shine:If you are worried about your dull and unattractive hair, pears can be of help. All you need to do is to prepare a natural hair mask at your home by mixing the extract of 1 fresh and ripe pear, 2 tablespoons of apple cider vinegar and water. This is a great hair revitalizer that can revive your dull hair and restore its lost shine.
31. Maintain Curly and Coloured Locks:Maintaining the curls and shades of your hair can be much easier with the application of pear hair pack. To make such a pack, peel and smash a pear properly and then form a smooth paste by adding soybean oil to it. Now, spread this paste all over your hair evenly. After an hour, wash it off with a mild shampoo. The difference will be easily visible!