8 Working Remedies For Headaches And Migraines

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Headaches, including migraines, are extremely common. Because headaches can stem from a variety of causes, some headache sufferers seek treatment on a near-daily basis. Fortunately, there are several home-remedy treatments that can help alleviate migraine pain and other types of headaches.

Lavender Oil
Not only does lavender smell great — it’s also a useful home remedy for headaches and migraine pain. Lavender oil can be either inhaled or applied topically. Two to four drops for every two to three cups of boiling water are recommended when inhaling lavender-oil vapors as a headache treatment. Unlike many medicinal oils, this home remedy can also be safely applied externally without the need to dilute it. Lavender oil should not be taken orally.

Feverfew(Tanacetum parthenium)

Headaches, particularly migraines, can be relieved through the use of the feverfew plant. When a migraine is in the works your blood vessels are changing, and theories suggest that the vessels in your head are expanding and pressing on nerves. Feverfew has been confirmed to relax the tension/constrict blood vessels, easing the painful pressure. It also reduces inflammation and pain overall with a substance called parthenolide, which has results similar to taking a daily aspirin, but without the side effects.
You will need…
-1 ounce fresh or dried flowers
-1 pint of boiling water
Add 1 ounce of fresh or dried feverfew flowers to 1 pint of boiling one. Steep for 10 minutes, and then strain. Drink half a cup twice a day as needed.

 Apply peppermint oil
Peppermint oil has a wonderfully soothing effect when you’re suffering from a headache, easing the discomfort and clearing your mind. It can be applied to various places, and people who use it find that it works quickly to relieve pain. If you have sensitive skin and find that it irritates it, try diluting it with a bit of olive oil or water. This fresh-smelling oil has vaso-constricting and vaso-dilating properties, which help control blood flow in the body. Headaches and migraine pain are often due to poor blood flow, and peppermint oil helps to open and close the vessels that promote flow
You will need…
-Peppermint oil
Massage the peppermint oil onto your temples, the back of your jaw, and forehead. You will feel a cooling sensation upon applying it. Breathe deeply, and if possible, find a quiet place to relax and sip some cool water.

 Drink More water:  
On average we don’t drink enough water daily, and that alone is cause for a headache. Coffee, alcohol, sugary drinks-all can dehydrate you (hence the pounding headache that comes along with a hangover) and should be avoided. As soon as your head starts to hurt, drink a tall glass of water, and then sip throughout the day. Gradually the pain will start to ease up, and you’ll be hurting less and well-hydrated to boot. Simply drinking water may seem too obvious or simple to actually work as a headache remedy but it can, and often time’s does

 Gingerroot
Prostaglandin synthesis is a process that takes place in some animals (including humans) that makes lipid (fat) compounds within their cells. Those fatty substances are like little chemical messengers that mediate biological processes, like inflammation, and alerting neurons to pain. Certain enzymes spark off the prostaglandin synthesis, while some drugs, such as aspirin, inhibit the synthesis. Gingerroot, a natural alternative, is thought to inhibit the synthesis as well. On top of that, if you’re getting knocked with a migraine, it can help quell your nausea. Simply sip a nice steaming cup of gingerroot tea and relax while you wait for your headache to ease up.
You will need…
-3 quarter size slices of gingerroot
-2 cups of water
Slice 3 slices off of a piece of raw gingerroot, with each being roughly the size of a quarter. Gently simmer the pieces of ginger in 2 cups of water, covered, for 30 minutes. Use something to remove the pieces of ginger and transfer to a mug, or if you prefer, leave them in. Sip slowly and breathe in the steam if you want. Relax!

 Grab a pencil
Holding a pencil between your teeth (holding, not biting or clenching your jaw) can help a tension headache dissipate. The actual physical action of holding the pencil between your teeth activates your “smile” muscles, relaxing your jaw. We often times clench our teeth when stressed and this in turn strains the muscle connecting the jaw to the temples and causes a tension headache. Again, make sure your jaw is relaxed and the pencil is held lightly between your teeth.

 Drink fish oil
There are some small-scale studies that show the ingestion of fish oil can help reduce migraines and head pain, thanks to its omega-3 fatty acids, which promotes heart health. The American Heart Association states that the ingredients in fish oil may help reduce inflammation, blood clotting, lower blood pressure, and steady heart rhythm. Those actions in turn may help reduce head pain because it may reduce the inflammation of blood cells that press and pinch on nerves.
You will need…
-1 tablespoon of fish oil OR fish oil oral supplements
-1 glass of orange juice
Directions
If you are taking fish oil capsules, follow the dosing on the bottle. If using the actual oil, mix a tablespoon into a glass of cold orange juice and drink up! It’s really not as bad as it sounds.

 Hot/Cold Compress
Headaches are tricky little things, with what clears them up for one person totally triggering them for another. There’s evidence to support both hot and cold compress treatments, and it all has to do with the muscles and blood vessels. Some headaches are caused, at least in part, by expanded blood vessel pressing on nerves. For these, applying something cold to the area can constrict those vessels and relieve some of the pressure causing the throbbing ache. Other headaches are caused by tension and anxiety, and cold tends to tighten up muscles that then pinch nerves and enlarge blood vessels. You’ll have to play around to see if you’re someone who benefits from cold/ cool treatment or hot/warm, while some people find alternating between the two works best.
You will need…
1. Cold compress, such as a bag of frozen peas, a bag of ice, or a cold pack.
2. Hot compress, such as a towel soaked in very warm water.
Directions
Find a quiet place to lie down, preferably where you can dim the lights or turn them off. Place the cold or hot compress on your forehead and relax. At some point, try switching to the back of your head, or the top, depending on where the pain is concentrated. You can also try a cold compress at one location and a hot compress on another, either on your head, or place the hot compress on your shoulders if your headache is from tension. Do this for as long as you feel you need to. Try sipping fresh water through a straw if you can manage during or after the treatment, and make sure to ease back into your daily routine-don’t just dash onto a crowded street in blinding sunlight.

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21 Strange Benefits Of Eating Apples

14:16 | Posted by | | Edit Post


Benjamin Franklin likely didn’t realize how accurate he was when his phrase “An apple a day keeps the doctor away” was coined
Apples are one of the healthiest foods a person can eat. They are high in fiber and vitamin C, and they are also low in calories, have only a trace of sodium, with no fat or cholesterol.
"Apples are high in useful polyphenols found in both the skin of the apples as well as in the meat. Here are the amazing,almost unbelievable benefits of apples!
 1. Get Whiter, Healthier Teeth
While biting and chewing an apple, the production of saliva in the mouth gets kindled. It reduces tooth decay by lowering the growth of bacteria in the mouth.
2. Bone Protection French researchers found that a flavanoid called phloridzin that is found only in apples may protect post-menopausal women from osteoporosis and may also increase bone density. Boron, another ingredient in apples, also strengthens bones

3. Protects against Parkinson’s Disease
A number of researches have shown that people, who consume more fruits and other high-fibre foods, are at a less risk from getting prone to Parkinson’s disease. The antioxidants contained in apple help in curing Parkinson’s disease.
4. Breast Cancer Prevention:A Cornell University study found that rats who ate one apple per day reduced their risk of breast cancer by 17 percent. Rats fed three apples per day reduced their risk by 39 percent and those fed six apples per day reduced their risk by 44 percent
5. Decreases your Risk of Diabetes
Apples contain soluble fibres, which manages the level of blood sugar inside our body. Women, who eat at least one apple a day, are likely to be at lesser risk of having type-2 diabetes.
6. Colon Cancer Prevention:One study found that rats fed an extract from apple skins had a 43 percent lower risk of colon cancer. Other research shows that the pectin in apples reduces the risk of colon cancer and helps maintain a healthy digestive tract

7. Avoids Alzheimer’s Disease
According to some researches, drinking apple juice could also keep you risk-free from Alzheimer’s disease and dementia.
A neurotransmitter, known as acetylcholine, in apple also helps in improving brain power and memory.
8. Prevents Gallstones
Gallstones forms when the level of cholesterol increases in your body. This result in the solidification of the liquid cholesterol present in your bile. This problem especially prevails with people, who are obese. To prevent gallstones, a high fibre diet is recommended, and apple is highly fibrous. It not only reduces cholesterol levels, but also reduces weight.
9. Get a Healthier Heart
The phenolic contents found in the skin of apple also put off the cholesterol from solidifying on the walls of arteries. When formation of plaque starts to build-up on your arteries, it automatically reduces the flow of blood to the heart, which leads to coronary artery ailment. An apple a day keeps your heart healthy.
10.Weight Loss
Apple peel contains ursolic acid, which accelerate calorie burn and help in weight loss. In a laboratory study, the compound has been associated with reduced risk of obesity in mice.
A Brazilian study found that women who ate three apples or pears per day lost more weight while dieting than women who did not eat fruit while dieting.
11. Averts Haemorrhoids  An apple also cures haemorrhoids because of which, the veins in the anal canals swell. However, they are not serious, but are extremely painful. Haemorrhoids are caused by applying too much pressure in the pelvic and rectal areas. The fibrous apple can alleviate this problem.
12. Neutralizes Irritable Bowel Syndrome
The fibre present in the apple also treats and curbs down the ailment of irritable bowel syndrome. It reduces the pain and bloating in the abdomen.
13. Beats Diarrhoea and Constipation
Fibres found in apples can help in resolving the problems of constipation and diarrhoea.  Fibres facilitate in either pulling out water from your colon to keep things moving or soak surplus water from your stool to slow down your bowels.
14.Boosts Your Immune System
Red apples include an antioxidant, called quercetin, which have been observed as a booster and fortifier of your immune system by some recent studies. It especially works when you are stressed out.
15. Lower Cholesterol: The pectin in apples lowers LDL (“bad”) cholesterol. People who eat two apples per day may lower their cholesterol by as much as 16 percent
16.Prevents Cataract
People, who consume a diet rich in fruits, like apples, have 10-15% less chances of developing cataract
17. Apples helps in Lung cancer:The American Institute for Cancer Research recommends eating lots of fruits and vegetables, including apples. The antioxidant content of apples ranks among the highest for fruits, and research shows that antioxidants help prevent cancer. 
Lung cancer risk can especially be lowered through apples' antioxidants, according to Flores. A study in Hawaii found that people who regularly eat apples, onions and white grapefruit cut their lung cancer risk in half. 
18.Apple can help in managing Asthma: 
One recent study shows that children with asthma who drank apple juice on a daily basis suffered from less wheezing than children who drank apple juice only once per month. Another study showed that children born to women who eat a lot of apples during pregnancy have lower rates of asthma than children whose mothers ate few apples
19. Reduce your risk of stroke: 
A study involving 9,208 men and women showed that those who ate the most apples over a 28-year period had the lowest risk for stroke. The researchers concluded "the results suggest that the intake of apples is related to a decreased risk of thrombotic stroke."4 
20. Prevent dementia : Researchers at Cornell University conducted a study, published in the Journal of Food Science, which found evidence to suggest that apples may help "protect neuron cells against oxidative stress-induced neurotoxicity", which could reduce the risk of developing neurodegenerative disorders such as Alzheimer's disease.
21.Apples is useful in detoxification of  the liver: Apples are one of the top detox foods because it contains fiber, vitamins, minerals and many beneficial phytochemicals such as D-Glucarate, flavonoids and terpenoids – all of which are used in the detox process. One apple flavonoid, Phlorizidin (phlorizin), helps stimulate bile production, which helps the liver get rid of some toxins through the bile. In addition, apples are also a good source of the soluble fiber pectin, which helps eliminate metals and food additives from the bloodstream. Because conventionally grown apples contain a great deal of pesticide residue, experts suggest consuming only organic apples.
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NATURAL REMEDIES FOR ERECTILE DYSFUNCTION

12:20 | Posted by | | Edit Post


 What Is Erectile Dysfunction: Erectile Dysfunction is commonly called “impotence.” It can be defined as the inability to obtain an adequate erection for satisfactory sexual activity.
CAUSES OF ERECTILE DYSFUNCTION or IMPOTENCE
 A number of factors can increase your risk of Erectile Dysfunction. Attaining an erection involves the brain, hormones, muscles, nerves, and blood vessels. A problem with any of these components can block the normal. functioning of the penis or what we call Erectile Dysfunction
  • heart disease
  • diabetes
  • obesity
  • multiple sclerosis
  • tobacco use
  • Parkinson’s disease
  • enlarged prostate gland
  • fatigue
  • stress
  • relationship issues
  • performance anxiety
  • alcohol consumption
TEN NATURAL REMEDIES FOR ERECTILE DYSFUNCTION
1) L-Arginine
L-arginine is an amino acid that increases nitric oxide levels in the body. Nitric oxide is a molecule that signals smooth muscle surrounding blood vessels (including those in the penis) to relax, which dilates blood vessels and increases blood flow – a necessity for maintaining erections.
Found naturally in protein foods such as meat, chicken, fish, walnuts and peas, L-arginine is also a fairly popular supplement for sports concerns and bodybuilding as it is used for protein synthesis in the body.
2) Red Korean Ginseng
Red Korean ginseng is Panax ginseng, generally from Korea, that has been prepared in a special way by steaming followed by drying. In herbal medicine, this type of ginseng is used to stimulate sexual function and boost energy
Red Korean ginseng may boost blood flow to the penis. Although study quality has generally been low, human trials suggest that red ginseng may improve erection quality in men with ED. Studies have typically used three divided doses daily providing a daily total of between 1.8g and 3g ginseng per day.
3) Zinc
Zinc is a mineral involved in regulating many enzymes and hormones. It is found in a wide variety of foods such as red meat, poultry, oysters, beans, and fortified cereal. Low levels of zinc have been associated with sexual dysfunction. Certain medical conditions and medications put people at risk of zinc deficiency and may lead to sexual dysfunction. These conditions include digestive disorders (such as ulcerative colitis, Crohn’s disease, short bowel syndrome), chronic liver or kidney disease, sickle cell disease, diabetes, cancer, alcoholism, and chronic diarrhea. Zinc deficiency has been associated with reduced serum testosterone levels. Mild zinc deficiency is often overlooked because symptoms, such as impaired immune function, weight loss, hair loss, altered sense of taste and smell, and reduced appetite, can be overlooked. Zinc supplementation appears to increase serum testosterone, dihydrotestosterone, and insulin-like growth factor-I levels in human studies. It appears to only raise testosterone levels in people who are deficient in zinc.
4) L-Carnitine
L-carnitine is a compound involved in energy metabolism in the body. It is produced naturally in the body but it is also found in food, particularly in animal products, and in supplement form. Although there are various forms of carnitine supplements, propionyl L-carnitine has been used for blood flow issues and has been explored for erectile dysfunction.
Two forms of L-carnitine (propionyl-L-carnitine and acetyl-L-carnitine) may benefit men with erectile dysfunction according to a study published in Urology. The study compared testosterone undecanoate, L-carnitine and placebo in the treatment of male aging symptoms, including erectile dysfunction. Testosterone and the carnitines significantly improved symptoms.
5) Niacin
According to a study published in the Journal of Sexual Medicine, niacin, or vitamin B3 – found in chicken, fish and grains — may help men with erectile dysfunction if they also have high cholesterol. The results indicate that the men in the study, who had moderate or severe erectile dysfunction, reported an improvement in their ability to maintain an erection after taking a niacin supplement for 12 weeks
6) Muira Puama
Used historically as a folk remedy in Brazil for erectile dysfunction, joint pain and digestive complaints, muira puama is a flowering bush or tree native to the Brazilian Amazon. It is now mainly used as a treatment for erectile dysfunction and as a male aphrodisiac..
7) Weight Loss and ED
Excess body fat appears to be involved in erectile dysfunction, by promoting inflammation and converting testosterone to estrogen. According to one study, one-third of obese men with erectile dysfunction regained sexual function after participating in a two-year weight loss program. Regular exercise appears to reduce the risk of erectile dysfunction. Research shows that men who exercise more in midlife have a 70% lower risk of erectile dysfunction compared to sedentary men.


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16 Amazing Benefits Of Cabbage

19:02 | Posted by | | Edit Post

Cabbage is a high-fiber vegetable that is also high in calcium, magnesium, and potassium. According to nutritional authorities, it  also contain vitamins C, thiamine, niacin, and folate. Additionally, it may be a good source of antioxidants such as flavonoids, zeaxanthin, lutein, choline, and beta-carotene.
According to the USDA, 100 g of raw cabbage has about 25 calories, making it a popular low-calorie choice. Cooking the vegetable somewhat reduces its calorie content. 100 g of cooked veggie has about 23 calories.
Here are some excellent benefits of eating cabbage regularly:



1.It may aid in bone health improvement.

According to Gans, cabbage provides a nutrient that is critical for bone health and normal blood clotting processes in the body. One cup of cooked cabbage contains about 68 micrograms of vitamin K. As a point of reference, the ODS (Office Of Dietary Supplements, United States of America) advises 120 micrograms per day for adult males and 90 micrograms per day for women.
While vitamin K deficiency is uncommon, individuals with specific medical conditions—cystic fibrosis, celiac disease, or ulcerative colitis—may be more susceptible to having lower-than-normal vitamin K levels. Vitamin D deficiency may result in weakened bones, an increased chance of developing osteoporosis, and, in rare cases, bruising and bleeding issues.

2. Weight Loss

Cabbage is often suggested to those who want to reduce weight healthily. Due to the vegetable's high vitamin, mineral, and other nutritional content, including water and fibre, it's an excellent dietary choice for those seeking to eat better and lose weight. Additionally, it may be low in calories, with just 33 calories in a cup of cooked vegetables. Due to these advantageous characteristics, the fad "cabbage soup" diet is often adopted by people seeking to lose weight quickly. However, remember that it may not be nutritionally complete and should be included in a balanced, nutritious diet as a supplement, not as the primary component!

3. Supports Brain Health

Cabbage is an excellent source of iodine , vitamin K,  and antioxidants such as anthocyanins. These elements may be helpful as brain-building blocks. However, recent evidence indicates that it may do much more than preserve the brain's and nervous system's structural integrity. According to a 2019 study,  cruciferous vegetables such as cabbage may help reduce the amount of harmful tau proteins present in the brains of Alzheimer's sufferers. Additionally, cruciferous vegetables have been recommended for memory enhancement.
Vitamin C and flavonoids like quercetin and apigenin provide the antioxidants in this vegetable. Red cabbage may be especially powerful due to its high anthocyanin content. Antioxidants have been shown in research to decrease inflammation and improve cognitive function. 

4.Anti-inflammatory Agent

According to a study published in Clinical Phytoscience, cruciferous foods such as cabbage may have anti-inflammatory effects. They contain sulforaphane, an anti-inflammatory chemical.
Additionally, it may collect cadmium-binding compounds in its leaves, one of which is glutamine. Because glutamine is a potent anti-inflammatory, it may aid in the reduction of inflammation, irritation, allergies, joint discomfort, fever, and a variety of skin diseases.
5.Helps the Digestive Tract
According to a research published in the World Journal of Gastroenterology, cabbage's fiber content may help bulk up bowel motions and alleviate constipation. Cabbage is high in fiber and glucosinolates, which may assist the body retain water and keep food bulky as it passes through the intestines.


6.May Enhance Heart Health

According to a research, cabbage is high in polyphenols, which may help prevent the build-up of platelets and therefore decrease the risk of cardiovascular diseases. Additionally, by binding the bile acids, it may aid in the reduction of harmful cholesterol levels.
Red cabbages are high in anthocyanins, which give them their distinctive purple color. Numerous studies have shown a connection between a diet high in these substances and a decreased risk of heart disease. Additionally, cabbages are an excellent source of potassium and calcium, all of which are necessary for the heart to operate properly.


7.Prevents cataracts and maintains clear eyesight

Cabbage contains vitamin A, an important ingredient for our eyes, which aids in the maintenance of healthy eyesight.
Cabbage may contain a significant amount of beta-carotene. Many individuals, especially as they age, turn to cabbage for its potential to prevent macular degeneration, improve eye health, and postpone the development of cataracts.

8.It may assist in fighting cancer

Cruciferous vegetables such as cabbage contains glucosinolates, which are sulfur-containing molecules. These glucosinolates are broken down during meal preparation, chewing, and digesting into specific chemicals that have been studied for their anti-cancer properties. Cabbage's anti-cancer properties are attributed to its glucosinolate concentration. These chemicals scavenge free radicals, which are harmful to the body and lead to many types of cancer. Red cabbages are especially high in anti-cancer compounds such as sinigrin, lupeol, and sulforaphane.

9.Controls Blood Pressure

Red cabbage, on the other hand, maybe a rich source of anthocyanins. According to a research published in the American Journal of Clinical Nutrition, "a higher consumption of anthocyanins is linked with decreased arterial stiffness and central blood pressure in women." Simply stated, this anthocyanin-rich vegetable may aid in the reduction of blood pressure and the prevention of heart disease. 
Potassium may protect you against hypertension, which raises your risk of heart attack and stroke. Potassium is a vasodilator, meaning it may dilate the blood vessels and facilitate the flow of blood, preventing it from being pushed through restricted arteries and veins in a stress-inducing manner. In general, it may be an excellent defense against a variety of hazardous situations!


10.Reduces Muscle Aches

Lactic acid is produced when specific bacteria digest the carbohydrates in cabbage during the sauerkraut-making process. It's not the simplest chemical to include into a diet, but it may help with muscular stiffness and pains. Thus, depending on how it is made, it may assist with general pain reduction and muscular soreness in a modest manner. 

11.It is an excellent source of vitamin C

Oranges are not the sole source of vitamin C; cabbage also contains a significant quantity of the substance if you need to supplement your diet. "Cabbage is a good source of antioxidant vitamin C, delivering about 70% of the RDA [recommended dietary allowances]," Keri Gans, a New York-based registered dietitian nutritionist, tells Health.
It is very important to ingest an adequate amount of vitamin C daily, since our bodies do not produce it naturally (we need to get it from the food we eat). According to researches, vitamin C aids in the absorption of iron from plant-based foods, produces collagen to aid in wound healing, and strengthens your immune system that helps secure you from ill-health. "The cabbage family has also been linked to immunological advantages, which means it helps our cells fight off dangerous intruders such as viruses," 


12.Promotes Healing

Cabbage is high in sulfur, a highly beneficial vitamin that aids in the battle against illness. Sulfur insufficiency may result in microbial infections and a significantly decreased rate of recovery. It may help decrease the incidence and severity of ulcers.

13.Reduces Aging Signs

Cabbage and other cruciferous vegetables are rich in vitamin C and E, both of which aid in the formation of collagen, the substance that keeps the skin supple and wrinkle-free. Vitamin A, in conjunction with Vitamin D, preserves the skin and helps maintain a young appearance.

14.Improves the skin's recovery process and complexion

As a poultice, cabbage leaves are utilized. Acne, psoriasis, eczema, ulcers, sores, insect bites, and rashes may all be alleviated by using these leaves. For quicker healing, grated or mixed leaves may be administered directly to the afflicted region along with some dressing.
Cabbage may also be used to treat acne and other skin problems. For optimum effects, put some steamed cabbage leaves compressed in a cotton towel on the afflicted region overnight. Additionally, the high potassium and vitamin A content improves complexion.


15.May Relieve Allergies

Cabbage and other cruciferous vegetables are anti-inflammatory in nature. They include sulforaphane and glutamine, two potent anti-inflammatory compounds. Regular intake may help alleviate inflammatory-related health problems such as allergies, irritation, fever, joint discomfort, and skin diseases.

16.Improves Hair's Health

Cabbage, which is high in many important nutrients, aids in the maintenance of good hair and the prevention of hair loss. It also keeps hair from becoming dry and protects the strands from getting damaged. Vitamin C, which is present in cabbage, is required for the synthesis of the protein keratin, which is mainly responsible for the body's hair and nails.
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